Finding Balance: Self-Care Strategies for Neurodiverse Parenting

Do you feel?

As a parent of a neurodiverse child, you face a unique set of challenges that only those who walk this path can truly understand. You constantly advocate for your child, navigating complex systems to secure the support and services they need. I know it can feel overwhelming, and you might often feel isolated as you deal with misunderstandings and judgments from those around you. Acknowledging these feelings is okay — it shows the depth of your commitment and love.

You might be grappling with stress, worry about your child’s future, and the financial burdens of therapies and specialised care. These concerns are valid and shared by many in your situation. The relentless focus required can strain your relationships and sometimes lead to losing sight of your own needs and aspirations.

Finding Balance: Prioritising Your Self-Care!

You are not alone in this journey. I’m here to support you, to help you negotiate the emotional rollercoaster, and to guide you in finding balance and reclaiming your sense of self.

Through personalised programs, speakers, workshops, and a supportive community, I guide you on balancing your life and care giving responsibilities, ensuring you maintain your well-being while providing the best support to your children. My approach combines practical strategies for managing daily challenges with emotional support to foster resilience, strength, and happiness in family life.

Ready to transform your parenting journey?

Click the button below to schedule a call to find out more about your personalised journey of growth, self-compassion and success. You deserve it!”

Schedule a call!
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Finding Balance: 8 Week Programme

In “Finding Balance,” we embark on a journey together to prioritise your emotional and mental well-being as a parent of a neurodiverse child. Through guided sessions, I create a safe space for you to explore your feelings and emotions, gaining clarity on where you are and envisioning where you want to be. This programme has a high level of personal engagement, achieving great results.

What’s included:

  • You will receive mindful strategies designed to help you carve out essential time for self-care and establish healthy boundaries.
  • By creating this much-needed space. You will gain clarity of mind, empowering you to make conscious decisions that foster positive change in your life and your family’s.
  • You will learn practical techniques and tools for enhancing self-awareness and effectively managing stress. Including, how to deal with sleepless nights and exhaustion.
  • Drawing from my personal experience and expertise, you’ll receive support tailored to your unique situation, fostering growth and resilience.
  • You will join our nurturing community of parents who understand your journey firsthand. Together, we’ll learn, grow, and support each other as we navigate the joys and challenges of parenting neurodiverse children.
  • Live Weekly Online Meetings: Connect with fellow parents in supportive, interactive sessions.
  • Guest Speakers: Gain valuable advice from leading professionals in neurodiverse advocacy and well-being.
  • Exclusive Resources: Access worksheets, guides, and tools to enhance your parenting skills.
  • Community Engagement: Build lasting connections with like-minded parents for mutual support and growth.
  • Recordings: Gain access to exclusive recordings, including guided meditations, expert interviews, and in-depth workshops, to deepen your understanding and enhance your skills.
  • Individual Therapy Sessions: Receive personalised one-on-one therapy sessions with me, tailored to address your specific concerns, challenges, and goals.
  • Personalised Support and Guidance: Benefit from ongoing personalised support and guidance, including regular check-ins, tailored advice, and customised resources to support your journey.

Finding Balance is more than just a programme, it’s a transformative experience designed to empower you to shine brightly as a parent and caregiver. Join the waiting list to start my next programme in June and illuminate your parenting journey with personalised support, guidance, and empowerment.

Next Steps ...

Click the button and book a call to learn more about how I can help you on your personalised journey of growth and self-compassion!

Schedule a call!
Click here to show form

What my clients say .......

Hear how my sessions have changed lives? Hear from some of my past clients.

I just wanted to say a really big thank you for your help and support over the past few months!​
I really do feel like I have come out from the sessions in a far better place.
Making decisions has become a lot easier for me now and I certainly don’t dwell on them as much as I used to. This applies to all aspects of my life. Also, you’ll be pleased to know my new job is going well and I’m really enjoying it.

“Begin your journey to a better life, feeling happy about who you are and in control of how you feel”

“Develop a mindset of self-compassion and foster a positive relationship with yourself. Release the habit of self-criticism and acknowledge your individuality and strengths. Understand that genuine happiness and a sense of fulfillment arise from embracing your true self. Foster a nurturing inner conversation and prioritise treating yourself with the care and dignity you are worthy of.”


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Transform the way you feel about yourself today. Get in touch!