Helping You To Achieve

As a qualified, fully insured therapist, I offer a comprehensive support service that places you at the centre of your therapy. 

My approach to counselling is integrative, meaning that I am able to tailor your therapy to your specific therapeutic needs and presenting issues. This flexibility allows me to draw from a variety of proven therapeutic techniques, including Psychotherapy, Compassionate Focused Therapy, Hypnotherapy, Emotional Freedom Technique, Gestalt etc.

If you are seeking support or would like to learn more about how I can help you, please feel free to contact me.

Counselling - Talking Therapy

The goals of therapy are to:

    • Improve your self-awareness and understanding of your issues.
    • Understand the influence of your past on your present behaviour, without reliving the trauma.
    • Allow you the freedom to speak openly in a confidential, empathetic environment, without judgement.

CFT - Compassionate Focus Therapy


    • Can help you to navigate the ups and downs and struggles in your life.
    • Can change the way you think, feel and behave.
    • Involves strength, motivation, courage, wisdom and caring for ourselves and others.

Hypnosis - Relaxation with Visualisation

During hypnosis:

    • You have heightened focus and concentration.
    • You use visualisation to promote calmness and relaxation.
    • You can access repressed memories which may be causing you anxieties in your current life.
    • It is completely natural and safe and you are in control at all times.

EFT - Emotional Freedom Technique

EFT (Tapping) involves:

    • You tapping on the Chinese meridians on specific areas of your body along with visualisation.
    • It works by unblocking the energy flows, allowing your body to function better and to heal itself.
    • The effect of EFT can be instantaneous and can produce some remarkable results.